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PREGAME WARM-UPS
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"The overall goal for warming up before the first game of the day should be to get everyone's body and mind ready to compete at its peak level"
-- Max Cook
"In order to ensure longevity, remain injury free and perform at the highest possible level we must spend time rolling and stretching (decreasing density, increasing length) and taking care of our individual issues."
-- Tim Morrill
"Having a well executed pre-game warm-up can literally mean the difference, in my opinion, between winning or losing the game."
-- Chelsea Putnam
"Pre-game routines are where great leaders keep it simple, fun and efficient so that the energy goes where it is needed most: the game."
-- Ben Wiggins
If you have any questions or comments feel free to contact us at thehuddle@usaultimate.org.
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